how to set up a interval training session?
once or twice a month I use HIIT . For example: 5min. warm up followed by 30 sec sprint,30 sec walk,60 sec fast run 60 sec walk, 90 sec jog 90sec walk, that is one block. the blocks go like this 30, 60, 90, 90, 60,30,30,60,9090,60,30 cool down for 5-10 minutes. How can I set this up?
Primary Sport: Golf
Experience Level: Pro
asked 4 months, 3 weeks ago
Tucson, AZ, USA
on Suunto Quest Black
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